There are definitely many medical treatments that can help regrow hair. However, some doctors that treat hair loss problems believe that there are certain natural treatments that can yield better results than medical treatments. If you go the route of medical treatments such as Minoxidil or Propecia you can expect to experience some side effects. Some of these side effects experienced when taking medications for hair loss include headaches, diarrhea, and vomiting. Another medical way to treat hair loss is to undergo hair transplantation. However, this surgical procedure can leave behind scars and can cost a lot of money. There is an article on http://hairisthemanetopic.com that can explain this in great detail.
The safest way to regrow your hair and avoid side effects that can affect your physical appearance and health is to go the natural route. Natural treatments for natural hair growth include herbal remedies, exercising properly, and eating the right nutritious foods. Caring for your hair properly is also part of naturally helping your hair stay healthy and thick.
As I just mentioned, you have to eat the right foods to help your hair grow properly. You need to eat foods that contain a good amount of propein, low in carbs, and that’ll provide your body and hair with the nutrition it needs. When it comes to keeping your hair healthy and helping it to continue grow is to consume foods such as spinach, soy, sardines, canola oil, tuna, essential fatty acids, and sunflower seeds. Consuming a good amount of omega 6 and omega 3 fatty acids is also important since it contains anti-inflammatory properties that will prevent your hair from falling out.
You should also make sure you consume a lot of vitamin B6 and vitamin B12 rich foods as well. A lack of these B vitamins can cause you to lose your hair even faster. The best food items to get B vitamins include chicken, liver, fish, and soybeans. The more B vitamins you contain in your diet the better your hair will grow naturally. Also, B vitamins will help the existing hair you’ve got on your scalp stay healthy and look shiny. Along with eating a healthy diet you have to make sure you use herbal remedies that can help prevent hair loss. One of the best herbs to use for hair loss problems is saw palmetto. Saw palmetto has been proven to be very effective at regrowing hair naturally. It’s believed that this herb helps the hair grow and slows down hair loss by decreasing the levels of DHT. For those of you who don’t know DHT is a male hormone that’s responsible for most cases of hair loss. By decreasing the amount of DHT a person has saw palmetto allows the hair follicles to remain strong and promote healthy hair growth.
Nettle root extract can also be effective in treating hair loss. Nettles are great at preventing the production of DHT and promoting healthy hair growth. It’s the vitamin A and C found in nettles that makes it so effective at stopping DHT from leading to excessive hair loss. Other herbs known to help to regrow hair naturally include apple cider vinegar, sage tea, horsetail, green tea, and ginger.
We’ve only covered a small portion of the different natural treatments that can help you regrow hair naturally. Science is constantly discovering new ways to promote natural hair growth. It doesn’t matter what caused your hair loss problems you should always focus on eating healthy. Focus on eating a healthy diet that includes foods rich in nutrition. You have to make sure you try to live a positive lifestyle too.